12 years as a personal trainer, NASM, APEX, CPR certified, B.S. Kinesiology/Sports Medicine University of New Hampshire.
Body fat loss, muscle gain, cardiovascular conditioning, improving posture and the body’s core, interval training to achieve overall conditioning.
To help people achieve what they have never been able to achieve with their old fitness goals. My motivation also comes from the words of my clients. When they tell me how I have changed their lives, there’s nothing better than that.
Shoulders back, abs. tight. Form is 1st and then everything else, like intensity is secondary. I can give you the tools to achieve your fitness goals, but it is up to you how you utilize those tools.
Deb is available for private training, Call: 203-344-1759 to schedule
12 years as a personal trainer, B.S. in Kinesiology/ Sports Medicine from the University of New Hampshire. NSCA-Certified Strength and Conditioning Specialist, CPR certified.
Weight Loss, total body conditioning, innovative functional training along with strength and cardio training.
To help people realize that they have the strength to achieve their goals.
You only get one body, so take care of it”. I train people from the ages of 10 to 88 and there is no time better than the present to start towards the body and healthy life that you deserve.
Jill is available for private training, Call: 203-344-1759 to schedule
10 years industry experience, 6 years as a personal trainer, NSCA, CPR certified, Business degree.
Weight loss, creative and dynamic functional training, Sports specific, boxing, body toning and sculpting. Creating the correct mindset to achieve all your goals.
To create a healthier, mentally and physically stronger world.
To create a healthier, mentally and physically stronger world.
BA Communications UNH, National Personal Training Institute (NPTI), NPTI certifies nutritional consultant, CPR, First Aid, AED, National Strength and Conditioning CPT Certified (NSCA).
Weight loss, circuit and interval training, toning and conditioning, cardiovascular training and nutritional guidance.
What motivates me is knowing I have the ability to help people reach their full potential. To be able to make people happier and healthier is very important.
I will do everything I can to help you, but you have to be committed to helping yourself. I want to change the, “I can’t do it” way of thinking, to “how can I challenge myself even more?”Work hard. Have Fun. See results!
Alex is available for private training, Call: 203-344-1759 to schedule
NSCA- Certified Strength and Condition Specialist, National Personal Training Institute Graduate (NPTI), American Red Cross CPR Certified, B.S. Environmental Studies/ Exercise Science from the University of Vermont, Masters of Urban Planning from the University of Massachusetts.
TRX Suspension Training, Sport Specific Strength and Skill development, Core Strength, Performance Yoga and Cardiovascular Conditioning.
Fitness success doesn’t happen by chance. Commitment, focus and an open mind come from you. I provide education, instruction, energy and fun. Together, your fitness goals and improved well-being are not far away.
Strength, Flexibility, Coordination and Cardiovascular fitness are the pillars of fitness. I provide you with a balanced training approach that, with your commitment, will take you beyond your fitness goals.
Haylin is available for private training, Call: 203-344-1759 to schedule
6 Years as a personal trainer, Certified Strength and Conditioning Specialist, Resistance Training Specialist, B.S Exercise Science Springfield College
Cardio conditioning, Body fat loss, Agility and Speed Training, Nutritional Counseling, Cardiac Rehabilitation, Injury Prevention
I love helping people get to the next level. I want to help them do what they never thought they could acheive, and to rebound from any downfalls they might have had.
Training is not only about the one hour session with a trainer. It is your job to be diligent the other 23 hours in a day. Your food consumption and sleep patterns are just as important as the time spent in the gym! So stay motivated...Stay focused!
Bonnie is available for private training, Call: 203-344-1759 to schedule