Deb Ricci

Certifications/Degrees
12 years as a personal trainer, NASM, APEX, CPR certified, B.S. Kinesiology/Sports Medicine University of New Hampshire.
Expertise
Body fat loss, muscle gain, cardiovascular conditioning, improving posture and the body’s core, interval training to achieve overall conditioning.
Motivation
To help people achieve what they have never been able to achieve with their old fitness goals. My motivation also comes from the words of my clients. When they tell me how I have changed their lives, there’s nothing better than that.
Her Words
Shoulders back, abs. tight. Form is 1st and then everything else, like intensity is secondary. I can give you the tools to achieve your fitness goals, but it is up to you how you utilize those tools.

Deb is available for private training, Call: 203-344-1759 to schedule

Jill Swarni

Certifications/Degrees
12 years as a personal trainer, B.S. in Kinesiology/ Sports Medicine from the University of New Hampshire. NSCA-Certified Strength and Conditioning Specialist, CPR certified.
Expertise
Weight Loss, total body conditioning, innovative functional training along with strength and cardio training.
Motivation
To help people realize that they have the strength to achieve their goals.
Her Words
“You only get one body, so take care of it”. I train people from the ages of 10 to 88 and there is no time better than the present to start towards the body and healthy life that you deserve.

Jill is available for private training, Call: 203-344-1759 to schedule

Gary Swarni

Certifications /Degrees
10 years industry experience, 6 years as a personal trainer, NSCA, CPR certified, Business degree.
Expertise
Weight loss, creative and dynamic functional training, Sports specific, boxing, body toning and sculpting. Creating the correct mindset to achieve all your goals.
Motivation
To create a healthier, mentally and physically stronger world.
His Words
It all comes down to what you really want. Because I can take you anywhere. Your job is to stay consistent with me. My job is to stay committed to you.
I train for results.

Gary is available for private training, Call: 203-344-1759 to schedule

Alex Bawot

Certifications/Degrees
BA Communications UNH, National Personal Training Institute (NPTI), NPTI certifies nutritional consultant, CPR, First Aid, AED, National Strength and Conditioning CPT Certified (NSCA).
Expertise
Weight loss, circuit and interval training, toning and conditioning, cardiovascular training and nutritional guidance.
Motivation
What motivates me is knowing I have the ability to help people reach their full potential. To be able to make people happier and healthier is very important.
Her Words
I will do everything I can to help you, but you have to be committed to helping yourself. I want to change the, “I can’t do it” way of thinking, to “how can I challenge myself even more?”Work hard. Have Fun. See results!

Alex is available for private training, Call: 203-344-1759 to schedule

Haylin Alpert

Certifications/Degrees
NSCA- Certified Strength and Condition Specialist, National Personal Training Institute Graduate (NPTI), American Red Cross CPR Certified, B.S. Environmental Studies/ Exercise Science from the University of Vermont, Masters of Urban Planning from the University ofMassachusetts.
Expertise
TRX Suspension Training, Sport Specific Strength and Skill development, Core Strength, Performance Yoga and Cardiovascular Conditioning.
Motivation
Fitness success doesn’t happen by chance. Commitment, focus and an open mind come from you. I provide education, instruction, energy and fun. Together, your fitness goals and improved well-being are not far away.
His Words
Strength, Flexibility, Coordination and Cardiovascular fitness are the pillars of fitness. I provide you with a balanced training approach that, with your commitment, will take you beyond your fitness goals.

Haylin is available for private training, Call: 203-344-1759 to schedule

Bonnie Roberts

Certifications/Degrees
6 Years as a personal trainer, Certified Strength and Conditioning Specialist, Resistance Training Specialist, B.S Exercise Science Springfield College
Expertise
Cardio conditioning, Body fat loss, Agility and Speed Training, Nutritional Counseling, Cardiac Rehabilitation, Injury Prevention
Motivation
I love helping people get to the next level. I want to help them do what they never thought they could acheive, and to rebound from any downfalls they might have had.
Her Words
Training is not only about the one hour session with a trainer. It is your job to be diligent the other 23 hours in a day. Your food consumption and sleep patterns are just as important as the time spent in the gym! So stay motivated...Stay focused!

Bonnie is available for private training, Call: 203-344-1759 to schedule